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The CORE Institute’s Five Tips For A Rewarding Return To The Gym

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The CORE Institute’s Five Tips For A Rewarding Return To The Gym

As Arizona businesses re-open, The CORE Institute, Arizona’s most respected orthopedic practice, wants everyone to have a safe and productive return to the gym, and that means being aware of the body and its limitations after being less active over the few months. Physical activity plays an important role in the overall well-being of the body and mind. However, now that gyms have reopened the most common mistake people make is immediately trying to get back into the same intensity and duration of exercises as they were doing before the stay at home order. “Our bodies need time to build back...

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