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As Arizona businesses re-open, The CORE Institute, Arizona’s most respected orthopedic practice, wants everyone to have a safe and productive return to the gym, and that means being aware of the body and its limitations after being less active over the few months. Physical activity plays an important role in the overall well-being of the body and mind. However, now that gyms have reopened the most common mistake people make is immediately trying to get back into the same intensity and duration of exercises as they were doing before the stay at home order. “Our bodies need time to build back...

Social distancing and relaxing at home for next few weeks? You should be. Kids are home from school, you may be home from work… so what do you do when the inevitable boredom hits? Here are some museums that offer virtual tours online: British Museum, London This iconic museum located in the heart of London allows virtual visitors to tour the Great Court and discover the ancient Rosetta Stone and Egyptian mummies. You can also find hundreds of artifacts on the museum’s virtual tour. Guggenheim Museum, New York Google’s Street View feature lets visitors tour the Guggenheim’s famous spiral staircase...

Happy Women's Day ! , Today we are going to remember , powerful and inspirational women who have been pioneers for women’s rights and racial equality and have defined the worlds of science, mathematics, aviation and literature. Whether these famous females were inventors, scientists, leaders, politicians, or literal Queens, these  strong women undeniably changed the world for the better. Cleopatra, 69 BC-30 BC Egyptian pharaoh Cleopatra. (Photo By DEA PICTURE LIBRARY/De Agostini/Getty Images) Final ruler of Egypt’s Ptolemaic dynasty, Cleopatra was more than the famous beauty her subsequent, simplistic portrayals often depict. A formidable, politically shrewd monarch, she was directly involved in the running of...

Valentine's day is coming , happy couples promising love forever , friendship everywhere , nice details , lovely sharing moments . But do you know how is this celebration started? Let's review the history behind Valentine's Day. Photo by rawpixel on Unsplash Valentine's Day, is a festival of Christian origin that is celebrated annually on February 14 as a commemoration of good works performed by Saint Valentine of Rome that are related to the universal concept of love and affectivity . Saint Valentine was a priest who exercised in Rome in the third century. The Emperor Claudius II ruled, who decided to prohibit...

Here's why that extra moisturizer on your face or forgetting to lotion up your legs could end up causing some serious damage to your skin in the long run.   It seems like winter is always associated with bundling up on everything, from extra layers of clothes to extra layers of skin care products. We got the real deal from Laura Benge at Exhale Spa: just because it's winter doesn't mean your skin care routine should make a complete 180. Here's why that extra moisturizer on your face or forgetting to lotion up your legs could end up causing some...